My mental health: Living with MDD and GD.

TW // Dysphoria.

This wasn’t a planned post. I had scheduled something else for today but this morning was different. I woke up feeling defeated, worthless, with a toll of anxiety engulfing me. I had received some personal troubling news over the phone. I wanted to stay in bed for the rest of the day. But then I sat thinking about the future waiting for me, I thought about the special person whom I have not met but will meet, I think about the person who will be proud of what I did to get up off bed, that person was me.

So I got up. Still anxious. But there’s progress. Because you see, every other day, it would have been easier to stay in bed and not face the world. Living with MDD (Major Depressive Disorder) and GD (Gender Dysphoria) takes a toll on me, it’s an ongoing battle, constantly. There were many things I wanted to speak out, I just didn’t know how. Don’t know where to start. Don’t know how it will be received. Don’t necessarily have the privilege to just speak out honestly on how I feel in this sinking place, in this Asian upbringing and all else that feels, traditional, archaic.

But I am going to try.

I am going to try my very best to journal all these feelings. Not always on the internet, but when I feel it’s necessary for such. It’s not the brightest and happiest place to be in the dark, cold closet. Even growing up, I was confused on how I was feeling because words were inadequate; society was unhelpful. There was no impetus for me to understand the condition in my mind, my feelings, and all the things I was going through. Even in times where I knew I was broken, I downplayed my own brokenness by comparing my life with people who had or have it worse. I thought being grateful was all I needed to push through and see life in a better light.

What I didn’t know was I needed help.

I needed support; unconditional love.

Not the kind of love that excuses me from doing vile things and exercising unbecoming practices, but the one that knows despite everything I say or do, I am trying my darn best to be sane. You see, when I was discovering myself, I possibly already knew who I was, but I was uncomfortable with it. Tried all the tricks from the book to look like a normal feminine woman. Tried to date guys to feel pretty and see that being a female isn’t so bad as I’d make it out to be. I was uncomfortable with so many things but went along with them convincing myself it was all part of growing up and blossoming into adulthood. I didn’t know things was going to get messier with me slowly coming to terms with myself. I wanted to deny myself. 

In university, I hardly dressed up as a guy. I would try to wear something more feminine to appear more female outside. Would try hard to feel like a lady, wearing the tight dresses, flowing skirts, high heels… would remember feeling empty after a prom night looking at the mirror. All I remembered from the proms—wasn’t the food, not the performances, no, or how that emcee particularly sucked at their one job. No. The women were beautiful, so were the men. Yes, the men. I was envious. I looked at them in their tall stature, the suits they wore, the different tones in their voice… and realizing that could never be me.

Staying in the college apartment too prevented me from dressing up as a guy because I was sharing the place with people who would not understand. Going shopping with my female friends, I already got used to smiling when they would choose a dress out of the rack for me. “Very nice,” I’d tell them, “but it would look better on you, not me.” They’d still insist I looked the prettiest out of them. When someone tells you how beautiful you look, you’re supposed to be happy. I knew their intentions, it’s going to be alright, right? Right.

But you see, no one knows what goes up inside my head. I would still get scared shopping alone for men’s clothes in the mall. It wasn’t just the stares that would make me uncomfortable, but the fact that I had to cover up when being questioned about my ‘fashion choices’, “It’s not for me. These clothes are for my guy friends, my brothers.” Those clothes were for me though. 

Dealing with relationships and the opposite sex too would take a greater damage to my dysphoria. I would only dress up as a guy alone in my room or when I knew I was heading out alone where others wouldn’t find me. It felt lonely. It’s still a lonely place. It’s always a lonely place when you are afraid to be caught and questioned. And I tried, I really tried so hard to love me as a female. I wanted to achieve bigger things, make something out for myself, be that friend who listens when someone’s in need. Joining an English Society, I met some amazing people, hanging out with all sorts of people who supported me, helped me out of my shell, where I learnt to give public speeches… Performing on stage gave me confidence and I was ‘kind of’ getting used to being in public with my outward female appearance, but there was still pain from hiding at home. I still hung on to life and hope things will get better.

It was a terror to come to terms that I am actually, not the person everyone think I was. I mean, hell. I’m female in offline. I’m male online but I am still talking the same behind the screen. But I was only, I was only female offline because that was how I was born. Does this all mean, I am mentally ill? A freak? Hitting puberty when my chest began to develop, it felt unnatural, then looking below, down there, I’m missing something—I felt foreign just as my own chest felt unfamiliar.

I wanted to make an effort to talk to the close friends about it. I was experimenting on androgyny. I had to learn make-up, and look androgynous—androgynous enough that I felt like I did not have a label on me because when people cannot tell if you are male or female, they tend to simply ignore you or refer you as ‘that guy’. I had a lot of friends that love me, I was fully aware of that. I do, and I would be there for them, naturally, even if I was more close-knitted to some than others. Even then, I could see that I was distinctly different than them and some close friends could observe the same in me. I just don’t think it would’ve been easy for them to ask either. I mean, who goes up to their friend and asks, “Hey, are you possibly trans?”

Do I have to answer that? Anxiety, distress, pain. All in one go.

After graduation, moving out from my siblings and started living on my own, as I weighed in all my thoughts of wanting to disappear from this world—Disappointment was profound. And still cuts me skin deep. I wonder how I got by those days in college.

The days keep passing and passing.

Every thing is on repeat, on repeat.

The man inside of me would slip away, slowly… slowly…

I had hoped he’d disappear.

He didn’t.

It got me thinking to this day that I am stuck here and destined to live a life colourless and pointless. Black and white? Grayscale? I called it 50 shades of pain. I wish this description, all these written words sounded less dramatic and extreme, but it’s not.

This is how I am feeling.

This is what I go through daily.

Living my failure of being a female, a sister, a niece, a daughter.

My coffee laced with self-rejection. I’ve pushed out so many beautiful things in life I could’ve experienced. I hurt myself thinking about the worst possible scenarios about how my family would hurt if I opt for a top surgery, take hormones, and start life anew. Not only family, but friends would too, would have to get used to this ‘new’ person who had always been there in their life as a female.

I would hyperventilate and cry at the thought of confessing to my friends. To admit that I want to have top surgery, and that I am considering going on testosterone. There’s an overwhelmingly terrifying prospect of being rejected. Am I strong enough to do this? I don’t think I’m independent enough to live with this identity yet. Not only is it comforting to be known as Lucid Green, but it also makes me feel safe when not everyone can be sure of my sex. But regrettably, I don’t think I have a bag packed that’s all enough and says it is all set to leave when I open up to my family. I sure as hell don’t know how well they will receive the news. And I love my family, too much to break their heart.

Have your ever tried to have a conversation with a friend in a loud environment? Where your friend’s talking as loud as he can and you can’t make the most out of what it is because everything else is so loud? All that background noise makes the situation incomprehensible. You try to understand and enjoy your friend and the conversation, but it’s exhausting. My condition is a lot like that background noise, and it’s always there, every waking hour of my life. Some days the noise is bearable, but some days it gets sickeningly loud. An unsettling pitch that makes me scream. Because I’m still scared. Some people wake up feeling scared of what they might lose, I’m scared of what I’ve already lost.

I just don’t know how to go about it. But I’ve learned to live with it. Because I know, someone, somewhere, out there, they are going through the same thing. I want to tell them, “You’re not alone in this. One day, you are going to wake up and see everything in its right place.” I’m still female in appearance, my thoughts are all very much the same and still mine, but I’m going to be honest with the people that I care for. The ones that stay, I know they are the keepers. Am I going to ever get a surgery? I don’t try to think much about it, but what I will do is make each day count by trying.

Deeply flawed.

In the corner of the room, a young man sits on the faux grass, his hand holding a letter he had written. He seems crestfallen as if he shared a personal conversation with this letter. For its content, while painful, holds a glimpse of what he was like before he came to realize who he is now.


Holding a couple of people close to him, he is ever so grateful of their presence in his life though his actions hardly reveal and his voice don’t vocalize enough. He knows he is not the person past lovers fell in love with, or sought for. The girl they fell in love with was a lot more desirable and loving. Though complex in thoughts like trying to solve puzzle pieces in her mind, she got anxious over the years about herself, about himself.


The obsession over the tiniest details, the increased rigidity and aloofness. Perhaps in the public eye and of his safety concerns, he allows flickers of the young girl to pay a visit, but she doesn’t overstay her welcome back at his place when it’s just him alone in the apartment. For the most part now, that girl is gone. How can anyone possibly love him and stand by him despite the drastic changes of identity he has gone through over the course of time?


He clasps the letter close to his heart and feels a sting inflicting him, invading his space making him wish he had ignored his voice. The suicide attempts. The thoughts of erasing others, and ultimately himself becomes the bane of his existence. Days of unconsciousness and panic attacks were better off masking the ill manifestations. The countless promises he has made to himself where he would get back on track, but he’s still trying. With all his effort, he is pushing through.

Time and time again, he is reminded of how his body wasn’t that of his own. Society incites a slow painful death on him, with the repercussions of his anger like a cherry on top. Words are not much aligning with his actions of late, the language between everyone he tries to love in a state of confusion and complication. His presence shrinks when the words “I love you” leave his lips for they searched hope desperately, like a scavenger would and waits to feed on the dead.

The glassy stares.

The emotional unavailability.

The sleepless nights.


It’s on him.


The rejection he gives out to people gets exhausting and depressing, and mostly, just nothing to his family. With trust comes trauma, with trauma comes intimacy issue, with intimacy issue comes pain, with pain, comes an unwanted feeling in the center of his world. Some days he cannot comprehend why he abhors himself and vehemently rejects the care of others. Out of fear, maybe. Out of love? For who? Himself? Himself.

Death is permanent but I…

I hit the rock-bottom for the past few months. This blog post is something I debated on writing. Who knows, maybe I will delete this in an hour later, or maybe it will overstay its welcome here. Either way, it is a good place to vent.

I hate life.

Regardless, every day I search for reasons to make life worth living. Being able to make it through the next day and see the sun rise, that is sufficient. I am still learning to choose life, each day, instead of death.

You are just as lost. You are not sure why you are reading this either.

Maybe we are just in the same boat.

Just maybe.

Perhaps it is with the idea that everything I experience is temporary, therefore the pain I feel should come to an end eventually. Naivety at its best; a mask for optimism, some might say. What else is temporary? 

Everything.

Does it not make you question why we tell someone we are having a bad day, but not a bad life? If you have a bad day, it finds its way to halt. Light is only significant in contrast to darkness. Comforting one’s self by saying without the bad days, the good days wouldn’t be quite as sweet. 

Such cliché. Cliché but, I find myself gravitating towards it.

Maybe I quite fancy the idea of life not being sweet all the time and instead, of it concerning itself in finding balance in the many flavours of life.

I cannot predict the future. I cannot simply foresee the arrival of the better days to come for me, my inner peace, my soulmate, or life-changing encounters. I don’t even believe in soulmates. Having said that, I know the only way to know when that day comes is to experience it. And to experience anything at all, I need to be alive.

While my thoughts and feelings are still in place, I appreciate that I can see the world change around me while I am still breathing. Time is simply a measurement of change. The clocks measure the sun’s position in the sky. The days of the year measure how far the earth has traveled around the sun, and our age measures how many of those full rotations I have been alive for. Time stops for no one, and neither does change. In other words, while I am alive, change is the only thing I can be sure of.

If that is not hope, I don’t know what is.

I do not wish to think that my life as a former victim of mental and physical abuse is not worth living because of the situation I am in.

The only thing I can help speed such change is by changing my perspective. When I was 14, I felt an overwhelming disinterest in life. I thought about life like this: we are born, if we are lucky, we go to school, we go to school some more, we get a job and maybe continue to go to school, find a career, maybe get married, have a family, they go to school, we work until we are too old to work, and we die.

Maybe we die before one of those “milestones,” and maybe we will be missed. Regardless, one day we will die, and eventually, the world will cease to exist and none of this will matter any longer. I was indifferent and numb to the idea of death and saw no point in participating in life as I thought I knew it.

If I had ended my life right then and there, I would never have discovered what I know now.

Flash forward, I’m in a different city making a living as a writer. I have accepted that deep down I believe that nothing matters, but my perspective has shifted.

If being alive and not being alive matters equally as much to the universe, then my presence is just as significant as my absence. I realized that life, in itself, is significant. I have one shot at this whole being alive thing, and it would be rude of me to throw it away before my time is up. And if ultimately nothing matters, does that matter?

That just means that there are no rules — anything can matter, and I have the freedom to decide what matters to me. I do not believe there is a meaning of life. I believe there are many. And I believe that they are not set in stone, they do not exist already for me to find, they are for me to create.

Once I realized that I cannot find meaning, I stopped looking for it and started inviting it. I began saying yes to things outside of my comfort zone. I started making conversation with strangers. I started doing things that I wanted to do, despite the opinions of the people around me. I started caring about myself. I began to value life, in all forms. I came to realize how strange it is to be alive, in the first place, but how wonderful it is to share this oddity with millions of other living people at the same time.

This is not to say that I am always happy. No one is. I have days where I feel lost, insignificant, tired, stagnant. I do not always feel a sense of purpose. And that is okay. In those times, I just remind myself that no one really knows why I am here. I simply am. Maybe I don’t hate this life after all.